Healthy Living Information
Six Steps to Raise Good Cholesterol Levels
You know all about bad cholesterol and its effects, that it can
cause heart attacks or strokes if left unchecked. But what is this good
cholesterol you keep hearing about? High-Density Lipoprotein or HDL is
the good guy of cholesterol. If you've ever seen a commercial for
Scrubbing Bubbles replace soap scum for bad cholesterol (LDL) and you
have a pretty good idea of what HDL does inside your veins and
arteries. So how can you increase the level of your good cholesterol?
We have compiled six tips to help you do just that.
Get Active: To create more HDL, you are going to have to start
exercising for at least thirty minutes a day. This does not mean
joining a class or becoming a regular at the gym. It is more important
to choose an activity that will raise your heartbeat, but that you can
do for longer periods of time. Take walks, ride your bike, pick
something that you enjoy. That way you can say you're having fun, not
exercising. This will also trim down your waistline.
Eat Better: Exercise alone is not enough. You have to commit to
eating healthier foods and limiting junk food. This doesn't mean you
have to eat like a rabbit, just be smarter about your choices. Add more
fruits and vegetables into your diet. Focus on dark greens when
choosing your vegetables. Broccoli, asparagus and spinach are great
choices.
Enjoy A Drink: It's not all bad. You now have a perfectly valid
reason to have that cocktail at dinner. Enjoying one or two drinks a
day has been shown to improve HDL in studies. Just don't over-indulge
and you'll be fine.
Stop Smoking: Need another reason to quit? How about this, by giving up tobacco a smoker automatically raises their HDL?
Worry Less: Take the time to enjoy life more. Revel in the simple
pleasures. Try to avoid getting caught up in meaningless drama. You
will not only live longer, but those extra years will be happier. While
it has not been directly linked to cholesterol directly, stress has
been shown to adversely affect the heart.
Get More Sleep: Your body uses sleep to repair itself from the
ravages of the day. Make sure you get a solid eight hours every night
to eliminate physical stress from the body. Just like mental stress,
physical stress affects your health negatively. Think of your body like
a car and sleep as your 50, 000 mile tune-up.
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